Track

     Track involves talent and hardwork. It is not your ordinary sport, you can't just step on the track and think you will win your race. There is an indoor season and outdoor season, the indoor season starts in September and the outdoor season starts in March. Training may consist of an endurance workout or a speed workout. An endurance workout for sprinters may be 6 400s in a certain time and a sprint workout may be 10 200s. Everything will be mainly timed and if you don't make the time you have to do it over. You know your working hard when the lactic acid builds in your legs and you can't run anymore. However, thats normal and you should always finish the workout. Track also involves lifting. The hamstring, quads, core and the entire upper body must be strong in order to improve in all your specific events. Outside of the condition and lifting there is a sort of passion that you must have for the sport. As soon as you step on the track you must believe that you will deveaour your opponents. When there is ten meters left in the race a person should always run through the finish line and never give up. Improvement will occur if a person always works hard and has passion. Track will help you grow as an individual and keep you motivated not only in track but in other endeavors in life.